Stress Relief and Well-being Strategies for Teachers - Prague

Rating: 0/5

Available in: Prague, Ghent, Budapest, Palma de Mallorca

Course calendar: Check the confirmed dates

Cultural activities: The number and schedule of the cultural activities depend on the location; check the location webpage to discover more.

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Course Description

Having enough time for self-care and well-being is very important for teachers: after all, the more relaxed and balanced they feel, the more effectively they can also engage their students! And yet, finding this time can be difficult, as teachers must divide their energy between lesson planning, grading papers, and all the hard hours of teaching – not to mention the even hardest requirement of school meetings!

Fortunately, there exist effective strategies to manage stress, and thus reduce burnout, together with other mental health issues, and improve health, happiness, and effectiveness at work.

As a participant in this very practical course, you will learn what causes stress, how our bodies and minds respond to it, and how we can combat and revert its effects. You will focus on how to strengthen your body through improved sleep, nutrition, and exercise. And you will make practical exercises to improve mental health and well-being through stress-reduction and resiliency-building.

The rich background of the trainer (trained as both a medical doctor and an educator) will help you dive deep into the topics, based on research strategies to relieve stress and supported by evidence-based medicine.

By the end of the course, you will have not only acquired the theoretical bases for a healthy life but also have experienced and practiced concrete tools to improve your personal well-being, as well as that of your students.

Continue reading: Discover the learning outcomes and the tentative schedule of this course.

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Course category: Arts and Wellbeing

Arts and Wellbeing: By practicing innovative techniques that involve art, psychology, and therapy, the participants in our courses of arts and wellbeing will develop their skills in self-expression and stress management. Thanks to creative activities, mindfulness and yoga, educators will learn how to be more relaxed at school and how to promote alternative forms of communication with their students.)



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Organizator kursu
Europass Teacher Academy - Czech Republic
Lokalizacja
Prague, Republika Czech


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Nadchodzące sesje

08.08.2022 > 13.08.2022
15.08.2022 > 20.08.2022 (Potwiedzony)
29.08.2022 > 03.09.2022
12.09.2022 > 17.09.2022
10.10.2022 > 15.10.2022 (Potwiedzony)
31.10.2022 > 05.11.2022
14.11.2022 > 19.11.2022 (Potwiedzony)
12.12.2022 > 17.12.2022 (Potwiedzony)
09.01.2023 > 14.01.2023
30.01.2023 > 04.02.2023
13.02.2023 > 18.02.2023
13.03.2023 > 18.03.2023
10.04.2023 > 15.04.2023
08.05.2023 > 13.05.2023
29.05.2023 > 03.06.2023
12.06.2023 > 17.06.2023
10.07.2023 > 15.07.2023
31.07.2023 > 05.08.2023
14.08.2023 > 19.08.2023
11.09.2023 > 16.09.2023
09.10.2023 > 14.10.2023
30.10.2023 > 04.11.2023
13.11.2023 > 18.11.2023
11.12.2023 > 16.12.2023

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Opinie publikowane są jedynie przez potwierdzonych uczestników kursu z wykorzystaniem Narzędzia Mobilności+ Komisji Europejskiej. Jeżeli uczestniczyłeś w kursie, skorzystaj z Narzędzia Mobilności+ Komisji Europejskiej, by opublikować opinię. Jeżeli kurs nie pojawił się jeszcze w Narzędziu Mobilności+, możesz wysłać opinię do koordynatora Twojego projektu, korzystając z numeru identyfikacyjnego kursu: 242609.


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Organizator

Europass Teacher Academy - Czech Republic
Europass Teacher Academy - Czech Republic
Rating: 5/55 użytk.

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