Emotional intelligence: the essential ingredient for a healthier, happier and successful life
Studies have shown that 80% of our success is based on our emotional intelligence. Emotional intelligence is a precious “treasure” for students, teachers and parents to know, understand and apply in their everyday life. That’s why this course is so valuable! The participants will have the opportunity to learn about the theory of emotional intelligence, as well as to develop their own Emotional Quotient (EQ). They will understand how emotions influence ability to react and behave in everyday life, as a new understanding of self-awareness, self-management, self-regulation, self-motivation and empathy will be gained.
Objectives:
The participants to:
• Define Emotional Intelligence (EQ)
• Identify the benefits of having higher emotional intelligence
• Learn the five components required to practice emotional intelligence
• Define and practice self-management, self-awareness, self-regulation, self-motivation and empathy
• Communicate with others with emotional awareness
• Interpret and manage emotions in certain situations
• Master tools to regulate and gain control of own emotions
• Articulate emotions using the right verbal and non-verbal language
• Effectively impact others emotional experiences
• Relate emotional intelligence to workplace situations
Day 1
• Welcoming of participants
• Course outline
• Ice-breaking activities
• Introduction to the theory of emotional intelligence
• Discussion on the 5 components of EQ
Day 2
• Interactive activities on self-awareness, feelings acknowledgement, embrace yourself
• Learn your strengths and weaknesses
• Anger management
• Pay attention to your body
Day 3
• Recognition of the value of self-regulation
• How to motivate ourselves
• Setting smart goals
• Practicing meditation and emotional Freedom technique (EFT)
Day 4
• Learning about empathy
• Practicing how to be a great listener
• Practicing our communication skills
Day 5
• Final activities
• Evaluation of the course
• Diploma awarding
Nadchodzące sesje
Oceń i zaopiniuj
Opinie publikowane są jedynie przez potwierdzonych uczestników kursu z wykorzystaniem Narzędzia Mobilności+ Komisji Europejskiej. Jeżeli uczestniczyłeś w kursie, skorzystaj z Narzędzia Mobilności+ Komisji Europejskiej, by opublikować opinię. Jeżeli kurs nie pojawił się jeszcze w Narzędziu Mobilności+, możesz wysłać opinię do koordynatora Twojego projektu, korzystając z numeru identyfikacyjnego kursu: 122248.
The organizing staff was friendly and helpful with invoicing, giving information and food ordering. The trainer seemed to be an experienced, qualified, easygoing and relatively open person. On the other hand, there were a few things I missed that could have contributed to a more enjoyable training experience: - Instead of giving the space and time for participants after activities, the conclusions were often told to us by the trainer which left me with the need for a higher level of autonomy. - The 5-day training ended on day 4 and there were no afternoon sessions scheduled. I believed this hindered group dynamics and also limited the materiel participants could cover. - I really enjoyed to time I could spend with other participants outside the training. We enjoyed sightseeing, personal and professional discussions, and the above mentioned gave us a good base to reflect on EQ, being sensitive and emphatic and also on what makes a training 'good'. I really wish these things were somehow better controlled given the fact EU funds and my personal time were wasted on this event. I also hope other participants reviewed this training as well because most of them seemed to have enjoyed the activities and the days altogether, thus a more balanced review would be available for future applicants.
Przetłumacz (Tylko dla zarejestrowanych użytkowników)
Organizator
STANDOutEdu
