Yoga and Meditation for Educators: be a Great Teacher, be your Best Self - Barcelona

Available in: Barcelona, Curacao, Dublin, Florence

Course calendar: Check the confirmed dates

Cultural activities: The number and schedule of the cultural activities depend on the location; check the location webpage to discover more.

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Course Description

This course aims to familiarize educators with Yoga practice as a powerful tool for handling stress, improving their teaching skills and increasing their physical, mental and emotional health. While it is suitable for absolute beginners, it is also meant to be enjoyable for those who have been already taking yoga basics/ low intermediate classes.

By experiencing different yoga styles and thus several poses, breathing and meditation techniques, throughout the course participants will learn how these practices can enhance their ability to maintain a favorable climate in their school community and support resilience in and out of the classroom. Teachers will be also provided with the latest scientific evidence about the benefits of Mind-body interventions, especially in school environments.
Finally, a part of the course will be dedicated to the best practises to introduce children and teens to yoga and meditation techniques.

D28Continue reading: Discover the learning outcomes and the tentative schedule of this course.

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Course category: Arts and Wellbeing

Arts and Wellbeing: By practicing innovative techniques that involve art, psychology, and therapy, the participants in our courses of arts and wellbeing will develop their skills in self-expression and stress management. Thanks to creative activities, mindfulness and yoga, educators will learn how to be more relaxed at school and how to promote alternative forms of communication with their students.)

Discover other courses on:

• Relax and wellbeing
• Self-awareness
• Meditation, mindfulness and yoga