Stress Management and Recognition: Key Strategies for Teachers - Budapest

🚶‍♀️ Activities: A guided city tour and a full-day excursion.

🏫 Also available in: Barcelona, Florence, Nice and Prague.

❓ Questions? Contact us.

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Course Description

Teaching can be one of the most beautiful but also the most challenging professions. As recent research has shown, teachers actually experience more stress than most of other workers. At the same time, also students often report the negative impact of stress on their mood, behavior and academic performances. But is there anything that educators can do manage stress and prevent its drawbacks?

This course has been designed precisely to provide teachers with effective tools and strategies to deal with their own and their students’ stress. Through practical hands-on activities, participants will learn how to foster their own well-being, and to maintain a favorable climate in their classroom.

The course present the most recent scientific evidence about the benefits of stress reduction programs, especially in school environments. Participants will be introduced to the effects of stress and anxiety on learning, and how to help pupils to prevent and manage stress. The course will hence provide direct experience of the most useful relaxation techniques to be used in the classroom and beyond. Participants will also have the opportunity to focus on emotional intelligence and emotional regulation as a powerful skill to cope with stress.

By the end of the course, participants will have gained knowledge about the most effective ways to deal with stress and they will be able to apply research-based strategies in their school community.

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Visit the course webpage and discover the learning outcomes of this course.

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Check Other Courses on Arts and Wellbeing

These courses are created to help teachers to reduce their own stress, keep their motivation and have a healthy work-life balance. Some courses promote artistic production and dramatic performance as practical tools for recreational play and self-expression. Other courses focus on arts and theater as inspiring subjects for students, teachers or both. Still other courses introduce fundamental tools for stress management: meditation, mindfulness and yoga.

Europass Teacher Academy

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Europass Teacher Academy
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Budapest, Hongarije


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Europass Teacher Academy
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