GUIDE TO EMOTIONAL RESILIENCE & WELL BEING THROUGH MINDFULNESS

GUIDE TO EMOTIONAL RESILIENCE & WELL BEING THROUGH MINDFULNESS

Duration: 5 days
Course Fee: 400€

You can control your wellbeing and mental health by practicing mindfulness. Some
individuals refer to mental health as "wellbeing" or "emotional wellbeing." Everybody has low
points, stressful situations, or moments of fear. While these emotions typically pass, they can
occasionally turn into more significant issues. Anyone can experience this.
Teachers who regularly practice mindfulness may find it easier to identify their emotional
tendencies and actively control their behavior, responding as they would like rather than
reflexively reacting.
According to a recent study, teaching children mindfulness education strategies to relax
their body and mind can reduce the harmful impacts of stress and boost their capacity for
engagement, enabling them to stay on track academically and refrain from bad behavior.
Learning Outcomes
All the participants will
- Understand the importance of mindfulness in education
- Become a more mindful person
- Make the most of your potential
- Cope with the classroom and even in life
- Play a full part in their students and among teacher friends
- Reduced their stress, anxiety and depression in the classroom
- Be more effective at reducing conflict and developing more positive ways of relating in the
classroom
- Pay better attention to the learning environment and the students’ needs within the classroom
Objectives of the course
- understanding their own emotions better
- making a positive difference in students’ lives
- being able to function well individually and in education
- communicating more effectively with students
- setting up a positive learning environment
Methodology
- Working cooperatively
- Self-control
- Objectivity
- Affect tolerance
- Enhanced flexibility
- Equanimity
- Improved concentration
- Mental clarity
- Emotional intelligence

Anatolia Education

Website: www.anatolia-ec.com Phone: +90 505 774 28 67 e-mail: info@anatolia-ec.com
Target group
- Teachers, trainers, educators, school administrators, etc.
Preparation
Before the course,
- A detailed pre-course questionnaire to indicate their level of experience, teaching
backgrounds, and training will be completed by participants.
- They will also prepare a presentation to reflect their teaching method.
Validation
- A course participation certificate will be given to all participants.
- A Europass Mobility Certificate will be given if the participant demands it, as well.