Stress Relief and Well-being Strategies for Teachers - Ghent
Available in: Ghent, Prague, Amsterdam, Palma de Mallorca
Course calendar: Check the confirmed dates
Cultural activities: The number and schedule of the cultural activities depend on the location; check the location webpage to discover more.
¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯
Course Description
Having enough time for self-care and well-being is very important for teachers: after all, the more relaxed and balanced they feel, the more effectively they can also engage their students! And yet, finding this time can be difficult, as teachers must divide their energy between lesson planning, grading papers, and all the hard hours of teaching – not to mention the even hardest requirement of school meetings!
Fortunately, there exist effective strategies to manage stress, and thus reduce burnout, together with other mental health issues, and improve health, happiness, and effectiveness at work.
As a participant in this very practical course, you will learn what causes stress, how our bodies and minds respond to it, and how we can combat and revert its effects. You will focus on how to strengthen your body through improved sleep, nutrition, and exercise. And you will make practical exercises to improve mental health and well-being through stress-reduction and resiliency-building.
The rich background of the trainer (trained as both a medical doctor and an educator) will help you dive deep into the topics, based on research strategies to relieve stress and supported by evidence-based medicine.
By the end of the course, you will have not only acquired the theoretical bases for a healthy life but also have experienced and practiced concrete tools to improve your personal well-being, as well as that of your students.
Continue reading: Discover the learning outcomes and the tentative schedule of this course.
¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯
Course category: Arts and Wellbeing
Arts and Wellbeing: By practicing innovative techniques that involve art, psychology, and therapy, the participants in our courses of arts and wellbeing will develop their skills in self-expression and stress management. Thanks to creative activities, mindfulness and yoga, educators will learn how to be more relaxed at school and how to promote alternative forms of communication with their students.)
Discover other courses on:
Europass Teacher Academy
The Largest Offer of Teacher Training Courses in Europe
Prossime sessioni
- 02.10.2023 > 07.10.2023
- 06.11.2023 > 11.11.2023
- 04.12.2023 > 09.12.2023
- 01.01.2024 > 06.01.2024
- 05.02.2024 > 10.02.2024
- 04.03.2024 > 09.03.2024
Vota e commenta
Le recensioni provengono solo da partecipanti verificati attraverso il Mobility Tool+ della Commissione europea. Se hai partecipato a questo corso, utilizza il Mobility Tool+ per inviare una recensione. Se il corso non è ancora elencato nel Mobility Tool+, puoi fornire al coordinatore del tuo progetto il seguente ID del corso: 261347.
Non ci sono recensioni per questo corso.
Organizzatore
Europass Teacher Academy
Maggiori informazioni
