Stress Management and Burnout Prevention

Rating: 5/514 users

In today’s busy world avoiding stress might be a tricky task to achieve. We are surrounded by stressful
factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead
to serious physical and mental issues. Working for the same company/organization for years can cause
burnout and a feeling of disillusionment with your career. Fortunately, it is not a hopeless situation, there
are many things that can be done in order to handle stress better and avoid burnout.
This is why we have created a course that teaches participants how to deal with stress and stressors, and
how to prevent burnout. We are going to equip you with powerful tools and exercises that will help you
relax and destress in the future. Learn how to unwind with mindful meditation called mindfulness and
gain lasting valuable benefits from learning deep relaxation yoga exercises performed out in fresh air.
Practice some creative ways in dealing with stress in the classroom. Participants are going to gain
knowledge of how to create a stress free environment through learning about amazing effects of art
therapy. The course also focuses on the importance of stress proofing your eating, so participants are
going to learn about the diet for stress management.
Learning outcomes:
Recognise what may trigger your stress and find out how stress influences teaching and learning ability.
Participants are going to learn how to cope with stressful situations and avoid burnout. They are also
going to discover meditation techniques – mindfulness, and stress management tools. Participants are
going to acquire knowledge of how to help students face the stress. You are going to be equipped with
valuable and helpful yoga exercises. Participants are also going to learn how to stress-proof their eating.
Grow and develop professionally in an international environment, network, build strong
relationships with your colleagues from all over Europe, and explore amazing culture and nature in
Croatia’s beautiful city of Split.

Course organiser
Erasmus+ Courses Croatia
Location
Split, Croatia


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Upcoming sessions

22.02.2020 > 28.02.2020 (ID: 88178)
07.03.2020 > 13.03.2020 (ID: 88177)
21.03.2020 > 27.03.2020 (ID: 88176)
04.04.2020 > 10.04.2020 (ID: 88175)
18.04.2020 > 24.04.2020 (ID: 88174)
02.05.2020 > 08.05.2020 (ID: 88173)
16.05.2020 > 22.05.2020 (ID: 88182)
30.05.2020 > 05.06.2020 (ID: 88181)
21.06.2020 > 27.06.2020 (ID: 88163)
05.07.2020 > 11.07.2020 (ID: 88171)
19.07.2020 > 25.07.2020 (ID: 88170)
02.08.2020 > 08.08.2020 (ID: 88169)
16.08.2020 > 22.08.2020 (ID: 88168)
06.09.2020 > 12.09.2020 (ID: 88167)
26.09.2020 > 02.10.2020 (ID: 88166)
10.10.2020 > 16.10.2020 (ID: 88165)
24.10.2020 > 30.10.2020 (ID: 88164)
07.11.2020 > 13.11.2020 (ID: 88172)
21.11.2020 > 27.11.2020 (ID: 88162)
09.01.2021 > 15.01.2021 (ID: 128717)
23.01.2021 > 29.01.2021 (ID: 128725)
06.02.2021 > 12.02.2021 (ID: 128724)
20.02.2021 > 26.02.2021 (ID: 128723)
06.03.2021 > 12.03.2021 (ID: 128722)
20.03.2021 > 26.03.2021 (ID: 128721)
03.04.2021 > 09.04.2021 (ID: 128720)
17.04.2021 > 23.04.2021 (ID: 128719)
01.05.2021 > 07.05.2021 (ID: 128718)
15.05.2021 > 21.05.2021 (ID: 128732)
05.06.2021 > 11.06.2021 (ID: 128731)
20.06.2021 > 26.06.2021 (ID: 128730)
04.07.2021 > 10.07.2021 (ID: 128739)
18.07.2021 > 24.07.2021 (ID: 128738)
08.08.2021 > 14.08.2021 (ID: 128737)
22.08.2021 > 28.08.2021 (ID: 128736)
05.09.2021 > 11.09.2021 (ID: 128735)
18.09.2021 > 24.09.2021 (ID: 128734)
02.10.2021 > 08.10.2021 (ID: 128733)
16.10.2021 > 22.10.2021 (ID: 128729)
06.11.2021 > 12.11.2021 (ID: 128728)
20.11.2021 > 26.11.2021 (ID: 128727)
04.12.2021 > 10.12.2021 (ID: 128726)

Show past sessions

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Attended 19.08.2018 - 25.08.2018

I enjoyed yoga and art therapy a lot, got many tips even to be used in the class room. Nice teachers, especially the yoga teacher, Nikola, is really professional. Discussions with colleagues were great and there were many possibilities to socialize. A little bit more content in terms of personal stress relief, different ways of therapy, would make this course perfect. Split is beautiful and interesting, but too crowded in August.

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Attended 04.08.2019 - 10.08.2019

Split is fantastic and I would have liked more time to explore the islands and also experience the culture. Thank you for your course and your time :)

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Attended 04.08.2019 - 10.08.2019

Yoga teacher Nikola was fantastic. The retreat was excellent - yoga mornings really destressed me.

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Attended 04.08.2019 - 10.08.2019

I enjoyed the mindfulness with Dario - a truly inspiring person! Very positive and engaging. He has a lot of knowledge and is very welcoming.

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Attended 04.08.2019 - 10.08.2019

Very nice and friendly. Thank you Erasmus team. We had a lovely time in Split. Yoga by the river was heaven and yoga teacher Nikola is amazing! :)

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Attended 07.07.2019 - 13.07.2019

Interesting course, with nice instructors and staff. I particularly enjoyed the practical activities which I would prefer to be more. Having morning and afternoon classes with an interval of a few hours, was quite tiring. I would also like to have an official coffee break during the classes. I think the organisational fees were too high...this is the reason we did not follow the optional cultural activities.However we enjoyed our stay in Split which is a fantastic and easy place to go around.Being with people from different countries was a great experience, and we found out that the origin of stress is the same for all the teachers. This course gave us the chance to put it in perspective.

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Attended 21.07.2019 - 27.07.2019

Very nice teachers and staff. Practical activities were very good, spetially Yoga and meditation; we should have done more. Happy to meet colleagues from all over Europe and heard about their schools and educational system. The city and locals are very friedly and welcoming.

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Attended 07.07.2019 - 13.07.2019

I really enjoyed this course, in particular the art and drama therapy, yoga and meditation, nutrition input and our tour guide Susie. It was great to meet other colleagues from Eu countries. Great networking and exchange of ideas.

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Attended 07.07.2019 - 13.07.2019

Very good course, well-organised and inspiring. I really enjoyed it. All the activities were interesting and to the point. Moreover, the contact with teachers from other countries of Europe was a nice experience. Recommeded!

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Attended 07.07.2019 - 13.07.2019

I really enjoyed the course. It was a wonderful opportunity to network with colleagues from all over Europe. The yoga instructor was excellent and gave 2 inspiring classes. The lady giving the psychodrama class was also excellent. We also had a very informative talk from a nutritionist. The tour guide Susie gave us a very informative and enjoyable tour of the palace in SPLIT, and we also enjoyed our trip to Trogir with her. It was a lovely way to begin our summer break.

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Attended 03.02.2019 - 09.02.2019

I attended the teacher training course Stress management and burnout prevention and enjoyed it very much. Split is a beautiful town and our hosts were really hospitable and nice people. I particularly liked that in our group of teachers were people from different European countries - from Finland to Greece, Latvia and Portugal. Yoga relaxation excercises with Nikola were just fantastic :)

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Attended 14.04.2019 - 20.04.2019

J'ai trouvé ce cours très intéressant. A la fois par la richesse de l'enseignement, mais également de par l'expérience. Tout est fait pour encourager l'échange entre les enseignants de différents pays. J'ai pu discuter avec des collègues venant de toute l'europe, sur les systèmes éducatifs et sur leurs manières d'enseigner. Les intervenants étaient à l'écoute, et nous rapportent leurs connaissances et expériences. Je recommande vivement ce cours !

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Attended 08.07.2018 - 14.07.2018

Very inspiring course, I have learned a lot during my time there. I've learned how to deal with stressful situations in my professional and everyday life. Also, Split is a very nice city, people are warm and welcoming. I just want to thank all the teachers and other employees from Maksima as they made this whole experience even better for me.

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Attended 17.03.2019 - 23.03.2019

The content, teachers’ quality and environment was very statisfying and we would like to thank you for your kindness and collaboration. Regards from Turkey.

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