Stress Management and Burnout Prevention

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7-DAY COURSE (490€)







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Erasmus courses Croatia

Stress Management and Burnout Prevention
In today’s busy world avoiding stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues. Working for the same company/organization for years can cause burnout and a feeling of disillusionment with your career. Fortunately, it is not a hopeless situation, there are many things that can be done to handle stress better and avoid burnout. This is why we have created a course that teaches participants how to deal with stress and stressors, and how to prevent burnout.

We are going to equip you with powerful tools and exercises that will help you relax and destress in the future. Learn how to unwind with mindful meditation called mindfulness and gain lasting valuable benefits from learning deep relaxation yoga exercises performed out in fresh air. Participants are going to gain knowledge of how to create a stress-free classroom environment through learning about amazing effects of art therapy. The course also focuses on the importance of eating habits, so participants are going to learn about the diet for stress management.

Erasmus courses Croatia

LEARNING OUTCOMES:


• Recognize what may trigger your stress and find out how stress influences teaching and learning ability.
• Learn how to cope with stressful situations and avoid burnout and discover meditation techniques – mindfulness, and stress management tools.
• Acquire knowledge of how to help students face the stress by learning valuable and helpful yoga exercises.

Grow and develop professionally in an international environment, network, build strong
relationships with your colleagues from all over Europe, and explore amazing culture and nature in Croatia’s beautiful city of Split.

Erasmus courses Croatia

SOCIAL PROGRAMME:


Our Social Programme is a perfect way to experience southern part of Croatia, get to know other participants from EU countries and make wonderful memories before going back home. With both summer and winter season guided tours, our Social Programme will make you want to come back to Croatia!


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Erasmus courses Croatia

Course organiser
Erasmus+ Courses Croatia
Location
Split, Croatia


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Upcoming sessions

10.07.2022 > 16.07.2022
24.07.2022 > 30.07.2022
07.08.2022 > 13.08.2022
21.08.2022 > 27.08.2022
04.09.2022 > 10.09.2022
18.09.2022 > 24.09.2022
01.10.2022 > 07.10.2022
15.10.2022 > 21.10.2022
05.11.2022 > 11.11.2022
19.11.2022 > 25.11.2022
10.12.2022 > 16.12.2022
07.01.2023 > 13.01.2023 (Confirmed)
21.01.2023 > 27.01.2023 (Confirmed)
04.02.2023 > 10.02.2023 (Confirmed)
18.02.2023 > 24.02.2023 (Confirmed)
04.03.2023 > 10.03.2023 (Confirmed)
18.03.2023 > 24.03.2023 (Confirmed)
01.04.2023 > 07.04.2023 (Confirmed)
15.04.2023 > 21.04.2023 (Confirmed)
29.04.2023 > 05.05.2023 (Confirmed)
13.05.2023 > 19.05.2023 (Confirmed)
27.05.2023 > 02.06.2023 (Confirmed)
10.06.2023 > 16.06.2023 (Confirmed)
25.06.2023 > 01.07.2023 (Confirmed)
09.07.2023 > 15.07.2023 (Confirmed)
23.07.2023 > 29.07.2023 (Confirmed)
06.08.2023 > 12.08.2023 (Confirmed)
20.08.2023 > 26.08.2023 (Confirmed)
03.09.2023 > 09.09.2023 (Confirmed)
16.09.2023 > 22.09.2023 (Confirmed)
30.09.2023 > 06.10.2023 (Confirmed)
14.10.2023 > 20.10.2023 (Confirmed)
28.10.2023 > 03.11.2023 (Confirmed)
11.11.2023 > 17.11.2023 (Confirmed)
25.11.2023 > 01.12.2023 (Confirmed)
09.12.2023 > 15.12.2023 (Confirmed)
06.01.2024 > 12.01.2024 (Confirmed)
20.01.2024 > 26.01.2024 (Confirmed)
03.02.2024 > 09.02.2024 (Confirmed)
17.02.2024 > 23.02.2024 (Confirmed)
02.03.2024 > 08.03.2024 (Confirmed)
16.03.2024 > 22.03.2024 (Confirmed)
30.03.2024 > 05.04.2024 (Confirmed)
13.04.2024 > 19.04.2024 (Confirmed)
27.04.2024 > 03.05.2024 (Confirmed)
11.05.2024 > 17.05.2024 (Confirmed)
25.05.2024 > 31.05.2024 (Confirmed)
08.06.2024 > 14.06.2024 (Confirmed)
23.06.2024 > 29.06.2024 (Confirmed)
07.07.2024 > 13.07.2024 (Confirmed)
21.07.2024 > 27.07.2024 (Confirmed)
04.08.2024 > 10.08.2024 (Confirmed)
18.08.2024 > 24.08.2024 (Confirmed)
01.09.2024 > 07.09.2024 (Confirmed)
14.09.2024 > 20.09.2024 (Confirmed)
28.09.2024 > 04.10.2024 (Confirmed)
12.10.2024 > 18.10.2024 (Confirmed)
26.10.2024 > 01.11.2024 (Confirmed)
09.11.2024 > 15.11.2024 (Confirmed)
23.11.2024 > 29.11.2024 (Confirmed)
07.12.2024 > 13.12.2024 (Confirmed)

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Erasmus+ Courses Croatia
Erasmus+ Courses Croatia
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