Enhance your Physical, Mental and Emotional Health with Yoga, Meditation & Mindfulness
The goal of this course is to prevent and reduce the effects of stress in educators while dealing with the daily work demands. The practices you learn will allow you, not only to feel more energized, stronger physically but also to be more efficient and focused, more balanced and relaxed throughout any situation you need to handle.
The methodology is such that – once you have learnt- you will be able to practice safely and confidently on your own those yoga practices.
This includes yoga asanas, breathing techniques, relaxation and meditation. There are innumerable articles proving from a scientific point of view the benefits of regular yoga practice including meditation. Those benefits include: reduction of stress and anxiety, increased energy, regulation of the blood pressure, improving sleep quality, better overall well-being and much more.
A full day related to food & nutrition will also be part of the week. We will learn how to make our own energy balls. These little snacks will improve your physical performance, mental focus, sleep, mood and will power you up during the day. They are 100% vegan, no-bake and gluten-free.
A detailed program is available on demand!