Stress Relief and Wellbeing Strategies for Teachers - Prague

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Available in: Prague

Course calendar: Check the confirmed dates

Cultural activities: The number and schedule of the cultural activities depend on the location; check the location webpage to discover more.

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Course Description

Having enough time for self-care and wellbeing is very important for teachers: after all, the more relaxed and balanced they feel, the more effectively they can also engage their students! And yet, finding this time can be difficult as teachers must divide their energy between lesson planning, grading papers, and all the hard hours of teaching – not to mention the even hardest requirement of school meetings!

Fortunately, there exist effective strategies to manage stress, and thus reduce burnout and other mental health issues as well as improve health, happiness, and effectiveness at work.

As a participant in this very practical course, you will learn what causes stress, how our bodies and minds respond to it, and how we can combat and revert its effects. You will focus on how to strengthen your body through improved sleep, nutrition, and exercise. And you will make practical exercises to improve mental health and wellbeing through stress-reduction and resiliency-building.

The rich background of the trainer (trained as both a medical doctor and an educator) will help you dive deep into the topics, based on research strategies to relieve stress and supported by evidence-based medicine.

By the end of the course, you will have not only acquired the theoretical bases for a healthy life but also have experienced and practiced concrete tools to improve your personal wellbeing as well as that of your students.

Continue reading: Discover the learning outcomes and the tentative schedule of this course.

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Course categories: Arts and Wellbeing and Creativity and Soft Skills

Arts and Wellbeing: By practicing innovative techniques that involve art, psychology, and therapy, the participants in our courses of arts and wellbeing will develop their skills in self-expression and stress management. Thanks to creative activities, mindfulness and yoga, educators will learn how to be more relaxed at school and how to promote alternative forms of communication with their students.)

Creativity and Soft Skills: By fostering critical thinking and communicative abilities, an educator can develop better relationships with students, colleagues, and students’ parents, thus obtaining higher learning outcomes. If you want to expand both your creative thinking and storytelling skills, you should check out our Creativity and Soft Skills courses. They can help you design stimulating activities which aim to promote entrepreneurship and collaboration among your students.



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Europass Teacher Academy

The Largest Offer of Teacher Training Courses in Europe

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Course organiser
Europass Teacher Academy
Location
Prague, Czech Republic


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Upcoming sessions

31.01.2022 > 05.02.2022
14.02.2022 > 19.02.2022
14.03.2022 > 19.03.2022
11.04.2022 > 16.04.2022
09.05.2022 > 14.05.2022
30.05.2022 > 04.06.2022
13.06.2022 > 18.06.2022
11.07.2022 > 16.07.2022
08.08.2022 > 13.08.2022
29.08.2022 > 03.09.2022
12.09.2022 > 17.09.2022
10.10.2022 > 15.10.2022
31.10.2022 > 05.11.2022
14.11.2022 > 19.11.2022
12.12.2022 > 17.12.2022
09.01.2023 > 14.01.2023
30.01.2023 > 04.02.2023
13.02.2023 > 18.02.2023
13.03.2023 > 18.03.2023
10.04.2023 > 15.04.2023
08.05.2023 > 13.05.2023
29.05.2023 > 03.06.2023
12.06.2023 > 17.06.2023
10.07.2023 > 15.07.2023
31.07.2023 > 05.08.2023
14.08.2023 > 19.08.2023
11.09.2023 > 16.09.2023
09.10.2023 > 14.10.2023
30.10.2023 > 04.11.2023
13.11.2023 > 18.11.2023
11.12.2023 > 16.12.2023

Show past sessions

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Organiser

Europass Teacher Academy
Europass Teacher Academy
Rating: 5/592 users

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