Stress Management and Recognition: Key Strategies for Teachers - Budapest

Available in: Barcelona, Budapest, Curacao, Florence

Course calendar: Check the confirmed dates

Cultural activities: The number and schedule of the cultural activities depend on the location; check the location webpage to discover more.

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Course Description

Teaching can be one of the most beautiful, but also the most challenging professions. As recent research has shown, teachers actually experience more stress than most other workers. At the same time, students also often report the negative impact of stress on their mood, behavior, and academic performance. But is there anything that educators can do to manage stress and prevent its drawbacks?

This course has been designed precisely to provide teachers with effective tools and strategies to deal with their own and their students’ stress. Through practical, hands-on activities, participants will learn how to foster their own well-being, and maintain a favorable climate in their classroom.

The course presents the most recent scientific evidence about the benefits of stress-reduction programs, especially in school environments. Participants will be introduced to the effects of stress and anxiety on learning, and how to help pupils to prevent and manage stress. The course will hence provide a direct experience of the most useful relaxation techniques to be used in the classroom and beyond. Participants will also have the opportunity to focus on emotional intelligence and emotional regulation as a powerful skill to cope with stress.

By the end of the course, participants will have gained knowledge about the most effective ways to deal with stress, and they will be able to apply research-based strategies in their school community.

Continue reading: Discover the learning outcomes and the tentative schedule of this course.

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Course category: Arts and Wellbeing

Arts and Wellbeing: By practicing innovative techniques that involve art, psychology, and therapy, the participants in our courses of arts and wellbeing will develop their skills in self-expression and stress management. Thanks to creative activities, mindfulness and yoga, educators will learn how to be more relaxed at school and how to promote alternative forms of communication with their students.)

Discover other courses on:

• Relax and wellbeing
• Meditation, mindfulness and yoga
• Stress Management