Stress Management and Recognition: Key Strategies for Teachers - Curaçao
Available in: Barcelona, Budapest, Curacao, Florence
Course calendar: Check the confirmed dates
Cultural activities: The number and schedule of the cultural activities depend on the location; check the location webpage to discover more.
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Course Description
Teaching can be one of the most beautiful, but also the most challenging professions. As recent research has shown, teachers actually experience more stress than most other workers. At the same time, students also often report the negative impact of stress on their mood, behavior, and academic performance. But is there anything that educators can do to manage stress and prevent its drawbacks?
This course has been designed precisely to provide teachers with effective tools and strategies to deal with their own and their students’ stress. Through practical, hands-on activities, participants will learn how to foster their own well-being, and maintain a favorable climate in their classroom.
The course presents the most recent scientific evidence about the benefits of stress-reduction programs, especially in school environments. Participants will be introduced to the effects of stress and anxiety on learning, and how to help pupils to prevent and manage stress. The course will hence provide a direct experience of the most useful relaxation techniques to be used in the classroom and beyond. Participants will also have the opportunity to focus on emotional intelligence and emotional regulation as a powerful skill to cope with stress.
By the end of the course, participants will have gained knowledge about the most effective ways to deal with stress, and they will be able to apply research-based strategies in their school community.
Continue reading: Discover the learning outcomes and the tentative schedule of this course.
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Course category: Arts and Wellbeing
Arts and Wellbeing: By practicing innovative techniques that involve art, psychology, and therapy, the participants in our courses of arts and wellbeing will develop their skills in self-expression and stress management. Thanks to creative activities, mindfulness and yoga, educators will learn how to be more relaxed at school and how to promote alternative forms of communication with their students.)
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Europass Teacher Academy
The Largest Offer of Teacher Training Courses in Europe
Upcoming sessions
- 26.06.2023 > 01.07.2023
- 24.07.2023 > 29.07.2023
- 28.08.2023 > 02.09.2023
- 25.09.2023 > 30.09.2023
- 23.10.2023 > 28.10.2023
- 27.11.2023 > 02.12.2023
- 25.12.2023 > 30.12.2023
- 22.01.2024 > 27.01.2024
- 26.02.2024 > 03.02.2024
- 25.03.2024 > 30.03.2024
Rate & review
Reviews only come from verified course participants via the European Commission's Mobility Tool+. If you participated in this course, use the Mobility Tool+ to submit a review. If the course is not listed in the Mobility Tool+ yet, please provide to your project coordinator the following course ID: 186316.
The course presented scientific evidence about the benefits of stress-recognition and stress-reduction in school environments. It provided us with tools and strategies to deal with our own and with our student's stress. We were introduced to the effects of stress and anxiety on learning and we had the opportunituy to focus on emotional intelligence and emotional regulation as a powerful skill to cope with stress. Therefor we practised easy relaxation exercises which can be done at any time anywhhere, even in narrow classrooms.. We also got practivcal hands-on activities which will help to maintain a favorable climate in our classrooms. All in all, I think this course made me aware of the importance of taking care of ourselves and of our students. And I will apply what I have experienced at my school. The course provider supported all the participants by helping to solve any problems and giving useful information.
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Toller Kursanbieter, bereits der zweite Kurs bei diesem Anbieter, der mich begeistert hat Resilience and Well-Being In diesem Kurs haben wir gemeinsam erörtert, wie wichtig es ist, dass Lehrerinnen und Lehrer ihre Resilienz stärken, verstehen und Verantwortung dafür übernehmen, damit sie ihren Weg zu einem höheren und stabileren Wohlbefinden finden. Durch die Erkundung von Strategien wie Emotionsmanagement, eine positive Denkweise, die Änderung des inneren Narrativs und den Aufbau von Empathie und Mitgefühl haben wir als Teilnehmer*innen entdeckt, wie wir unsere Resilienz wieder aufbauen und unser Leben angenehmer und handhabbarer gestalten können. Durch die Identifizierung und Analyse der Stärken, die für das Erreichen von Wohlbefinden und resilientem Verhalten notwendig sind, haben wir gemeinsam Wege gefunden, um emotionale Höhen und Tiefen auf eine Weise zu bewältigen, die die geistige, emotionale und körperliche Gesundheit fördert.
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We learned about modern strategies for managing stress and how to manage our own emotions and the emotions of the class. We gained skills in chair yoga, breathing techniques, art therapy and practicing gratitude. It was very interesting course and we had very good teacher Martha Mandollini. It was useful that we practiced all the techniques. What we learned immediately found application in our work.
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I am very satisfied! With Teacher academy is very easy to work!
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I am very satisfied with the course and the course provider.The course aimed practically with many specific techniques and measurements.
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Organiser
Europass Teacher Academy - Netherlands
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