MEDITERRANEAN HEALTHY AND MINDFULNESS LIFE. HOW TO TEACH FOR A BALANCED MEDITERRANEAN LIFE IN BARCELONA - SPAIN

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Project Management Spain Erasmus Plus
Contact: info@pmserasmusplus.com
Organization ID (OID): E10039300

Book your spot with peace of mind in PMS ERASMUS PLUS. Great FLEXIBILITY in these difficult times postponing dates or even refunding course fees in case of force majeure.

• COURSE INFORMATION:
The course will focus on how to develop a balanced life, using different elements of nutrition, home economy, project management and mindfulness. Through this course you will be able to design your personal live work plan, use it and learn useful tips for showing how anyone could create and implement their own strategy.

You will learn and practice through several activities and practical exercises. Acquiring concrete skills and materials needed in order to develop capacities, skills and thoughts able to achieve the best version of their life balance and goals.

The aim of this course is to have educators that are able to. Through the best techniques, programs and skills. One of the strengths of the Course lies in their several practical activities and the amount of material that every teacher will carry out back to their country.

The course is aimed for teachers and school staff from pre-school level to primary, secondary, vocational, adult and special needs education, staff of non-government organizations, government and policy makers and company staff. Non-native English trainers expecting participants to have at least B1 level of English proficiency.

• METHODOLOGY:
The course methodology will have daily motivation activities, self-knowledge, self improvement, working in pairs and groups, simulations and networking not only in the classroom but also in outdoor activities. The course has been structured on practical, funny and very motivated activities. The methodology will transform every teacher into an empowered version of themselves.
The course will have lectures, seminars and workshops to ensure full comprehension and every day assignment support. In addition, participants will work and receive a huge amount of documents as course’s material to implement this subject or to have some extra amusement in their classes. As well as they’ll have access to yoga practice as well as one day of Mediterranean recipe class.

At the end of the course, the company will provide the participants an attendance certificate including the detailed information about the course, e.g. title, program and schedule. In addition, a Europass Mobility Certificate can be added on request.

• MAIN OBJECTIVES:
Having a healthy lifestyle that balances work and personal life, that makes ends meet and in a meaditerranean healthy style is the aim to achieve in this course. That’s why when you finish your week with us you’ll be able of:

• Improve your Nutrition and balance diet knowledge.
• Be able to set a good live and work balance.
• Promote in the educational centers how important home economy and good lifestyle is.
• Create a personal branding project.
• Achieve a safe social network environment for you and your pupils.
• Acquire holistic thinking skills, knowledge, attitudes and behaviors aimed to achieve the best version of yourself .
• To improve and generate better opportunities for you, your pupils and your school.
• To strengthen European collaboration among – past, present and future– participants in the course.
• To improve your English skills.
• Make contacts with new partners interested in developing European Project through specific networking activities.

• DAILY PROGRAMME:
Generally speaking, managers of the course will receive participants on Sunday evening and give them a little brief as well as the documents needed for the course.

During the week it will develop the course with funny lessons and motivated activities to do with students once each participant would be back to your school, paying attention that all participants will have the opportunity to know some new educational systems. Furthermore, participants will be involved in cultural activities during the week with all actors of different courses attended by the company. Tuesday a free cultural activity will take place in order to discover the city. Moreover, on Thursday all participants will be able to explain their own school and KA1 project to all participants and work altogether to set up future eTwinnings or even KA2 projects. After that, all of them will have the possibility to enjoy an optional package activity where you would be able to know more about the city where the course takes place. On Friday, and after all participants have received all knowledge of the course and in order to finish this great week, participants could join an optional lunch or dinner, it depends on the city. As the last day of this week but not for the awesome net of professionals created , on Saturday morning it will take place a certification ceremony with plenty of surprises and time to show all the hard work realized during the week.

It exists a standard indicative daily program for each of the courses base on the goals and aims written before. However, the course can be personalized each week base on participants' needs and professional profiles.

SUNDAY: Presentation.
Meeting and greeting.
Orientation and information about the venue and the city.
Reception of all course material.
Brief presentation of the course and goals to achieve by the end of the week.

MONDAY: Balance life and work goals.
Life project management.
Set your goals,achieve your goals.
Mediterranean mindfulness tips
Free cultural activity: Discovering the city and its cultural heritage. You will visit the city of Barcelona in a guided tour included in course fees.

TUESDAY: Nutrition and Health.
Mediterranean diet.
Food and sports.
Schedule and nutrition bases.
Mediterranean mindfulness tips.
Free cultural activity: you will receive a guided tour about Gaudí, universal figure in modern architecture, and its heritage in Barcelona, included in course fees.

WEDNESDAY: Home Economy.
How to run a house.
Make ends meet,
Mediterranean mindfulness tips

THURSDAY: Practical and Networking day.
Networking activity: Presentation of your own school and your KA1 PROJECT: 5W's. WHO, WHAT, WHEN, WHERE, WHY with all participants from the course and other structured courses of the company.
Networking activity: Guided session to find your best partner for a future JOB SHADOWING and/or KA229 PROJECT.
Optional Cultural Activity: you’ll have the chance to visit Sagrada Familia Basilica, a one-of-a-kind temple, for its origins, foundation and purpose and declared a UNESCO World Heritage Site.

FRIDAY: Time to practice.
Market and Kitchen time.
Optional lunch or dinner in the center of Barcelona. Networking activity to deepen the relationship between all participants.

SATURDAY: Conclusion.
Course evaluation.
Releasing of official course certifications.
Participants departure.

*This is a general idea of the course, kitchen and market activities will depend on the city and venue.

Here you have below some of the topics to develop during the sessions of the course:
• Nutrition and Health
• Balance : Life and work goals
• Home economy
• Mediterranean Mindfulness

• DATES:
MEDITERRANEAN will attend sessions during 2021 and 2022 in following dates:

2021:
SPAIN – ALICANTE:
- From Sunday 11th July to Saturday 17th.
- From Sunday 8th August to Saturday 14th
- From Sunday 10th October to Saturday 16th.
- From Sunday 12th December to Saturday 18th.
ICELAND – REYKJAVÍK:
- From Sunday 25th July to Saturday 31st.
- From Sunday 17th October to Saturday 23rd.
SPAIN – BARCELONA:
- From Sunday 19th September to Saturday 25th.
ITALY – FIRENZE:
- From Sunday 5th September to Saturday 11th.
FRANCE – PARIS:
- From Sunday 31st October to Saturday 6th November.
PORTUGAL – LISBOA:
- From Sunday 13th June to Saturday 19th.

2022:
SPAIN – ALICANTE:
- From Sunday 20th February to Saturday 26th.
- From Sunday 10th July to Saturday 16th.
- From Sunday 7th August to Saturday 13th.
- From Sunday 9th October to Saturday 15th.
ICELAND – REYKJAVÍK:
- From Sunday 24th April to Saturday 30th.
- From Sunday 17th July to Saturday 23rd.
- From Sunday 16th October to Saturday 22nd.
SPAIN – BARCELONA:
- From Sunday 20th March to Saturday 26th.
ITALY – FIRENZE:
- From Sunday 3rd April to Saturday 9th.
FRANCE – PARIS:
- From Sunday 29th May to Saturday 4th June.
PORTUGAL – LISBOA:
- From Sunday 2nd October to Saturday 8th.

• COSTS AND ERASMUS + FUNDING
The cost of the seven day course is 490€, including course fee, certification and support fee, cultural and sport activities in the city. The company offers an Optional cultural package to deepen the relationship between all participants.

The course training course is tailored to be fully funded by Erasmus + to teachers, trainers, headmasters and any other staff of education organizations. Furthermore trainers can help in Key Action 1 Application to ensure that participants can get the grant and could be eligible to receive an Erasmus + grant that covers all the costs of the course.

• NETWORKING:
The company will develop during the SUMMER GREAT NETWORKING WEEKS, where all participants of training courses participate together in cultural and funny activities. These NETWORKING WEEKS will involve participants from all courses of the company. Every participant of each training course will have the opportunity to spend some funny time and to meet more people than in another simple course. All courses of the company include some cultural and historical networking activities during the week. Activities will involve participants from other courses of the company in order to create a great environment and to find the perfect partner for future projects in common. Networking activities are designed to deepen the relationship between all participants. Moreover, in all editions we’re going to run different Erasmus + courses at the same time, just giving you different options to come with other colleagues from the same school and to enjoy together in free and optional activities that our company offers during the week.

Specifically speaking, participants are invited to spend a great networking day on Thursday in some relevant place of the city. During the morning time we’ll meet all participants together for a networking session where you’ll be able to briefly explain your own school and your KA1 project and be able to find suitable partners for future eTwinnings or even KA2 projects. In order to do that you should bring with you a presentation of your own KA1 Erasmus + Project. Moreover, you’ll have the chance to discover the culture of the country you’re visiting thanks to a great optional culture runned during afternoon time. This activity day will connect participants of different courses to match perfect partners for future relationships in European Projects. Furthermore, at the end of the week, all actors of the different courses will be asked to participate in a lunch in some special place in the city.

We aim to get an effective follow-up to stimulate peer networking, to keep in touch and to share opinions, experiences and practices for unlimited with European tools like eTwinning and other different ways of connection, such as e-mail, individual Skype calls, phone, WhatsApp or Facebook Group. Furthermore PMS ERASMUS PLUS will upload documents, videos and photos of the course on icloud, Dropbox or Google drive and will encourage all participants to share their own creation to have the maximum information in common benefits. In addition, those pictures and videos of the training course can be used for visibility and dissemination purposes.

Course organiser
PMS ERASMUS PLUS
Location
BARCELONA, Spain


Contact organisation

Upcoming sessions

19.09.2021 > 25.09.2021 (ID: 181314)
Register before 05.09.2021
20.03.2022 > 26.03.2022 (ID: 181315)
Register before 06.03.2022

Organiser

PMS ERASMUS PLUS
PMS ERASMUS PLUS
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