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Do you feel stressed? Are you planning to start taking better care of yourself? Stress management is an important skill. Work life and pressures of studying can be demanding and it is useful to learn ways to handle stress in order to stay focused and to feel relaxed and healthy.

During this course we will focus on wellbeing and you will learn practical and easy methods to relieve stress in your everyday life. You will also learn the best practices to introduce children and teens to different meditation techniques and how to prevent stress in their lives.

Nature is an important source of wellbeing for Finns. Purity and silence have become a rare luxury in many countries, so we are lucky to have many places in Finland where you can easily escape the busy life and slow down. Fresh Finnish nature and fresh food are important ingredients for a healthy mind in a healthy body. We will try different outdoor activities to promote wellbeing. For example, the Finnish forest is the best place to unwind and feel calm. After a restful walk in the forest you will feel at peace.

Come and experience some of the best practices in Finnish schools and take a peek at Finnish nature and culture as well. Learn how to increase your physical and mental health.

This seven-day course is aimed at teachers, trainers, head teachers, school and education managers and other school staff who would like to learn new ways to promote wellbeing
in their lives and in their school.

Course organiser
Helsinki, Finland

Contact organisation

Upcoming sessions

18.10.2021 > 24.10.2021 (ID: 171921)
Register before 17.09.2021