Enhance your Physical, Mental and Emotional Health with Yoga and Meditation

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The goal of this course is to prevent and reduce the effects of stress in educators while dealing with the daily work demands. The practices you learn will allow you, not only to feel more energized, stronger physically but also to be more efficient and focused, more balanced and relaxed throughout any situation you need to handle.

The methodology is such that – once you have learnt- you will be able to practice safely and confidently on your own those yoga practices.
This includes yoga asanas, breathing techniques, relaxation and meditation. There are innumerable articles proving from a scientific point of view the benefits of regular yoga practice including meditation. Those benefits include: reduction of stress and anxiety, increased energy, regulation of the blood pressure, improving sleep quality, better overall well-being and much more.

A full day related to food & nutrition will also be part of the week. We will learn how to make our own energy balls. These little snacks will improve your physical performance, mental focus, sleep, mood and will power you up during the day. They are 100% vegan, no-bake and gluten-free.

A detailed program is available on demand!

Course organiser
European Exchange
Location
Vannes, France


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Upcoming sessions

20.06.2022 > 24.06.2022
Register before 01.05.2022
05.09.2022 > 09.09.2022
Register before 01.08.2022

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Reviews only come from verified course participants via the European Commission's Mobility Tool+. If you participated in this course, use the Mobility Tool+ to submit a review. If the course is not listed in the Mobility Tool+ yet, please provide to your project coordinator the following course ID: 154997.


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