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Project Management Spain Erasmus Plus
Organization ID (OID): E10039300

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The yoga and meditation for a mindful education course is a practical course to initiate children and teenagers into the world of yoga and meditation. This course is aimed at anyone involved in education, teachers and school staff from pre-school level to primary, secondary, vocational, adult and special needs education, staff of non-government organizations, government and policy makers and company staff. Non-native English trainers expecting participants to have at least B1 level of English proficiency.
Children are constantly developing and the changes they experience affect their bodies, minds and relationships with others. Yoga helps them to grow healthily inside and outside. Children are yogis by nature. They come into the world with a baggage full of particular talents and gifts: agile movement, good posture, presence, curiosity, openness and great capacity to learn and discover new things.
The Yoga and meditation sessions will be presented as a game with which students can have fun, get to know their body and control their breathing consciously. Also, it will serve them to connect with their inner self, they will discover their emotions and they will be able to manage them much better. They will be able to focus their attention on a better predisposition to learn the tasks they have in the classroom. They will improve their behavior and will be more receptive to creating a better environment. In addition, respect for peace, the environment and love is promoted.

This course proposes to practice yoga and mindfulness as a routine within the school day since more and more scientific research supports that the practice of mindfulness and yoga favors the development of practical skills that allow children, adolescents and adults to be in contact to what happens in them and their environment with greater wisdom and compassion. It is necessary to find a moment in the day when children can disconnect from their daily tasks, stop for a while and reach a state of clam, in which they are predisposed to learning, having activated their capacity for attention and concentration through psychomotor games based on yoga and mindfulness.

In this course we will explore 6 of these skills: concentration, quietness, awareness, redefinition, interest and connection. All of these skills form a circle where concentration is at the center of that circle, considering that constant and flexible attention is the support for the other five skills.

We will work on the yoga postures that are inspired by the elements of nature such as animals, plants, forms, which allow the practitioner to enter in harmony with his own body and also, as a reflection, with the energetic manifestations that these postures remind us of. Moreover, We will see the benefits that can be obtained through yoga: a stronger musculature and spine, a correct posture that reduces deviations and back pain, an elevation of the immune defenses and a more serene and balanced state of mind.

Trainers of the course will manage to connect play, relaxation, concentration and balance as well as allowing them to know themselves and communicate with their environment. In addition to the above benefits, we will also see how it favors their creativity. It has been demonstrated that yoga strengthens body awareness, increases concentration and help to manage emotion. Furthermore, it promotes a strong, flexible and healthy body; improves body posture; promotes coordination and balance; increases motor skills; and it makes you enjoy! Great discovery, which helps everyone with the lack of attention, stress and relaxation.

We will try to make it easier for adults to puzzle out the ideas of meditation and yoga and to simplify them enough so that they can be passed on to children. Through yoga, children will exercise their breathing and they will learn how to relax in order to cope with stress, conflict situations and lack of concentrations, problems so evident in today´s society. Yoga will help them on their long journey towards physical and psychological mastery.

These are some of the main points that children will achieve on a physical and mental level with the practice of yoga and mindfulness:
1. Improve of the postural habits of the spine
2. Massage of the internal organs
3. Improved breathing habits
4. Stimulation of blood circulation
5. Improved self-esteem
6. Decrease in child stress level
7. Perfection of the senses
8. Agility and strength
9. Calm and Relaxation
10. Better development of attention, concentration, memory and imagination
11. Harmonization of personality and character
12. Timely channeling of physical energy
13. Better understanding and interaction with others

The course’s trainers usually welcome participants on Sunday afternoon and give them all the course material. The main training activities, instruction and practices will take place from Monday to Friday. On another note, participants will be involved in cultural activities held by PMS ERASMUS PLUS during afternoon time, most likely on Monday, Tuesday and Friday. Moreover, on Thursday morning all participants will be able to explain their own school and KA1 project to the rest of participants and work all together to set up future eTwinnings or even KA2 projects. After that, all of them will have the possibility to enjoy an optional activity to deepen in the searching of new partners, enjoying a great day full of motivating and funny activities. Finally, there will be a course’ roundup and a final evaluation on Saturday morning and the delivery of the certificates of attendance.

Yoga and meditation will be alternated in the sessions proposed in this program. Each session will be divided into theoretical and practical part with a break between sessions to refresh ourselves or take a snack. Therefore we will need to wear comfortable clothes and comfortable shoes. We will take our shoes off when we do the Yoga exercises. All the proposed activities can be adapted to the age and needs of the students.

Sessions will be motivating and entertaining so that you can put into practice everything you have learned once you return to your schools. To do this, we use a funny and participative methodology. We will watch videos, play games, share emotions and thoughts, and have the opportunity to bring out the children in us.

- Meeting and greeting.
- Individual orientation and information about the venue and the city.
- Reception of all course material.
- Brief presentation of the course and its target by the end of the week.

- Presentation of the course
- What is mindfulness?
- What is it used for and when?
- Who can practice it?
- What is yoga?
- Who can practice it and what is for?
- Benefits of Yoga and meditation
- Meditation and Yoga practice
- Free cultural activity: discovering the city and its cultural heritage. Visit to Alicante city and Santa Bárbara Castle. Free activity included in the course.

- The best time to relax and practice yoga
- Create a relaxed atmosphere
- We learn to relax
- We learn to breathe
- Tips for meditating with children
- Mindfulness exercises for children
- Yoga practice with games and meditation
- Cultural activity: Discovering the city and its cultural heritage. You will visit MARQ Museum, archaeological and historical site awarded as Best European Museum in 2004. Visit included in course fees.

- Meditation for memory
- Easy mindfulness games
- Relaxation Techniques
- The chain of appreciation
- Emotions
- Yoga for different ages
- How long should a yoga session last?
- Yoga practice with games and relaxation with music

- Networking activity: Presentation of your own school and your KA1 PROJECT: 5W's. WHO, WHAT, WHEN, WHERE, WHY with all participants from the course and other structured courses of the company.
- Networking activity: Guided session to find your best partner for a future JOB SHADOWING and/or KA229 PROJECT.
- Optional cultural activity: trip to Tabarca Island in Alicante with all participants from the course and other structured courses of the company. Guided tour with historical and cultural inputs. Boat and paella included in the price of the package.

- Working with concentration
- Mindfulness and the senses
- Attention, balance and compassion
- Recommendations for a yoga class for children
- Meditation practice
- Yoga practice with music and games
- Optional lunch in the center of Alicante. Networking activity to deepen the relationship between all participants.

- Course evaluation.
- Releasing of official course certifications.
- Presentation of participants’ works.
- Participants departure.

YOGA course will attend editions during 2021, 2022 & 2023 in following dates:

- From Sunday 11th July to Saturday 17th.
- From Sunday 10th October to Saturday 16th.
- From Sunday 12th December to Saturday 18th.
- From Sunday 18th July to Saturday 24th.
- From Sunday 22nd August to Saturday 28th.
- From Sunday 17th October to Saturday 23rd.
- From Sunday 29th August to Saturday 4th September.

- From Sunday 16th January to Saturday 22nd.
- From Sunday 20th February to Saturday 26th.
- From Sunday 10th April to Saturday 16th.
- From Sunday 3rd July to Saturday 9th.
- From Sunday 7th August to Saturday 13th.
- From Sunday 9th October to Saturday 15th.
- From Sunday 11th December to Saturday 17th.
- From Sunday 17th April to Saturday 23rd.
- From Sunday 28th August to Saturday 3rd September.
- From Sunday 24th April to Saturday 30th.
- From Sunday 17th July to Saturday 23rd.
- From Sunday 21st August to Saturday 27th.
- From Sunday 16th October to Saturday 22nd.

- From Sunday 15th January to Saturday 21st.
- From Sunday 19th February to Saturday 25th.
- From Sunday 2nd April to Saturday 8th.
- From Sunday 2nd July to Saturday 8th.
- From Sunday 6th August to Saturday 12th.
- From Sunday 8th October to Saturday 14th.
- From Sunday 10th December to Saturday 16th.
- From Sunday 27th August to Saturday 2nd September.
- From Sunday 12th February to Saturday 18th.
- From Sunday 23rd April to Saturday 29th.
- From Sunday 16th July to Saturday 22nd.
- From Sunday 20th August to Saturday 26th.
- From Sunday 15th October to Saturday 21st.

The cost of the seven day course is 490€, including course fee, certification and support fee, cultural and sport activities in the city. The company offers an Optional cultural package to deepen in relationship between all participants.

YOGA training course is tailored to be fully funded by Erasmus + to teachers, trainers, headmasters and any other staff of education organizations. Furthermore trainers can help in Key Action 1 Application to ensure that participants can get the grant and could be eligible to receive an Erasmus + grant that cover all the costs of the course.

The company will develop during the SUMMER and the EASTER GREAT NETWORKING WEEKS, where all participants of training courses participate together in cultural and funny activities. Those GREAT NETWORKING WEEKS will involve participants from all courses of the company. Every participant of each training course will have the opportunity to spend some funny time and to meet more people than in another simple course. All courses of the company include some cultural, sport and historical networking activities during the week. Activities will involve participants from other courses of the company in order to create a great environment and to find the perfect partner for future projects in common. Networking activities are designed to deepen the relationship between all participants. Moreover, in all editions we’re going to run different Erasmus + courses at the same time, just giving you different options to come with other colleagues from the same school and to enjoy together in free and optional activities that our company offers during the week.

Specifically speaking, participants are invited to spend a great networking day on Thursday in some relevant place of the city. During the morning time we’ll meet all participants together for a networking session where you’ll be able to briefly explain your own school and your KA1 project and be able to find suitable partners for future eTwinnings or even KA2 projects. In order to do that you should bring with you a presentation of your own KA1 Erasmus + Project. Moreover, you’ll have the chance to discover the culture of the country you’re visiting thanks to a great optional culture runned during afternoon time. This activity day will connect participants of different courses to match perfect partners for future relationships in European Projects. Furthermore, at the end of the week, all actors of the different courses will be asked to participate in a lunch in some special place in the city.

We aim to get an effective follow-up to stimulate peer networking, to keep in touch and to share opinions, experiences and practices for unlimited with European tools like eTwinning and other different ways of connection, such as e-mail, individual Skype calls, phone, WhatsApp or Facebook Group. Furthermore PMS ERASMUS PLUS will upload documents, videos and photos of the course on icloud, Dropbox or Google drive and will encourage all participants to share their own creation to have the maximum information in common benefits. In addition, those pictures of the training course and videos can be used for visibility and dissemination purposes.

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Upcoming sessions

10.10.2021 > 16.10.2021 (Confirmed)
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12.12.2021 > 18.12.2021
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20.02.2022 > 26.02.2022
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11.12.2022 > 17.12.2022
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19.02.2023 > 25.02.2023
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02.04.2023 > 08.04.2023
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06.08.2023 > 12.08.2023
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08.10.2023 > 14.10.2023
Register before 01.10.2023
10.12.2023 > 16.12.2023
Register before 03.12.2023

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