Building better mental health and well-being

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STARTING from JUNE 21st 2020 AGAIN, we are giving you a chance to refresh and de-stress from everything as well as develop new professional skills.
Taking this course will help you improve the quality of your life. Good mental health and
wellbeing are essential to living happy and healthy lives. This course is going to teach you
that simple changes can make a big difference.
We are going to help you realise your abilities and strengths, teach you how to cope with the
normal stresses of life, how to work productively and finally how to relax and de-stress. We
are taking our classes outside, by the sea, next to the river, in the nature. We practice
mindfulness, support each other and explain why one might be feeling the way they are
feeling. We are going to teach you how to lead a happier, more fulfilled life as well as to
release the tension and stress to focus on beauty you already have in your life. We are going
to focus on the way we think, we feel, we behave, how life affects us and how we cope with
it.
This course has been created upon noticing the huge amount of stress teachers are dealing
with on daily basis. Shift from teaching in classrooms to teaching online was extremely
challenging for some teachers, as the results of our online surveys and polls have shown.
This is why taking a course on improving your mental health and wellbeing is not just a
requirement but has become a necessity.
Join us in Croatia’s beautiful city of Split, connect with your colleagues from all over Europe
and explore the Mediterranean at its finest.

Course organiser
Erasmus+ Courses Croatia
Location
Split, Croatia


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Upcoming sessions

02.08.2020 > 08.08.2020 (ID: 151237)
16.08.2020 > 22.08.2020 (ID: 151236)
06.09.2020 > 12.09.2020 (ID: 151239)
26.09.2020 > 02.10.2020 (ID: 151238)
10.10.2020 > 16.10.2020 (ID: 151243)
24.10.2020 > 30.10.2020 (ID: 151241)
07.11.2020 > 13.11.2020 (ID: 151242)
21.11.2020 > 27.11.2020 (ID: 151240)

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