Building better mental health and well-being (outdoors)
7-DAY COURSE (560€)
Improve your Mental Health and Well-Being
Taking this course will help you improve the quality of your life. Good mental health and well-being are essential to living happy and healthy lives. This course is going to teach you that simple changes can make a big difference.
Tackle Stress and Become more Productive
We are going to help you realize your abilities and strengths, we will teach you how to cope with the normal stresses of life, how to work productively and how to relax and de-stress. This course has been created upon noticing the huge amount of stress teachers are dealing with on daily basis. Shift from teaching in classrooms to teaching online was extremely challenging for some teachers, as the results of our online surveys and polls have shown.
Apply Mindfulness & Relax in the Nature
We are taking our classes outdoor, by the sea, next to the river, in the nature. We practice Mindfulness & Yoga, support each other and explain why one might be feeling the way they are feeling. We are going to teach you how to lead a happier, more fulfilled life as well as to release the tension and stress to focus on beauty you already have in your life. We are going to focus on the way we think, we feel, we behave, how life affects us and how we cope with it. This is why taking a course in a beautiful outdoor scenery on improving your mental health and well-being is not just a requirement but has become a necessity.
LEARNING OUTCOMES:
• Learning how to efficiently work on one's mental health and well-being
• Raising awareness on the importance of handling stress and dealing with stressors, as well as avoiding and preventing burnout
• Being equipped with powerful tools and exercises that will help you relax and distress in the future
• Learning how to unwind with mindful meditation – mindfulness
• Gaining benefits from learning deep relaxation yoga exercises
• Practicing creative ways in dealing with stress in the classroom
• Gaining knowledge on how to create a stress free environment through learning about effects of art therapy
• Recognising what triggers stress and finding out how stress influences teaching and learning ability
• Acquiring knowledge on how to help students face the stress
SOCIAL PROGRAMME:
Our Social Programme is a perfect way to experience southern part of Croatia, get to know other participants from EU countries and make wonderful memories before going back home. With both summer and winter season guided tours, our Social Programme will make you want to come back to Croatia!
Upcoming sessions
- 27.05.2023 > 02.06.2023 (Confirmed)
- 10.06.2023 > 16.06.2023 (Confirmed)
- 25.06.2023 > 01.07.2023 (Confirmed)
- 09.07.2023 > 15.07.2023 (Confirmed)
- 23.07.2023 > 29.07.2023 (Confirmed)
- 06.08.2023 > 12.08.2023 (Confirmed)
- 20.08.2023 > 26.08.2023 (Confirmed)
- 03.09.2023 > 09.09.2023 (Confirmed)
- 16.09.2023 > 22.09.2023 (Confirmed)
- 30.09.2023 > 06.10.2023 (Confirmed)
- 14.10.2023 > 20.10.2023 (Confirmed)
- 28.10.2023 > 03.11.2023 (Confirmed)
- 11.11.2023 > 17.11.2023 (Confirmed)
- 25.11.2023 > 01.12.2023 (Confirmed)
- 09.12.2023 > 15.12.2023 (Confirmed)
- 06.01.2024 > 12.01.2024 (Confirmed)
- 20.01.2024 > 26.01.2024 (Confirmed)
- 03.02.2024 > 09.02.2024 (Confirmed)
- 17.02.2024 > 23.02.2024 (Confirmed)
- 02.03.2024 > 08.03.2024 (Confirmed)
- 16.03.2024 > 22.03.2024 (Confirmed)
- 30.03.2024 > 05.04.2024 (Confirmed)
- 13.04.2024 > 19.04.2024 (Confirmed)
- 27.04.2024 > 03.05.2024 (Confirmed)
- 11.05.2024 > 17.05.2024 (Confirmed)
- 25.05.2024 > 31.05.2024 (Confirmed)
- 08.06.2024 > 14.06.2024 (Confirmed)
- 23.06.2024 > 29.06.2024 (Confirmed)
- 07.07.2024 > 13.07.2024 (Confirmed)
- 21.07.2024 > 27.07.2024 (Confirmed)
- 04.08.2024 > 10.08.2024 (Confirmed)
- 18.08.2024 > 24.08.2024 (Confirmed)
- 01.09.2024 > 07.09.2024 (Confirmed)
- 14.09.2024 > 20.09.2024 (Confirmed)
- 28.09.2024 > 04.10.2024 (Confirmed)
- 12.10.2024 > 18.10.2024 (Confirmed)
- 26.10.2024 > 01.11.2024 (Confirmed)
- 09.11.2024 > 15.11.2024 (Confirmed)
- 23.11.2024 > 29.11.2024 (Confirmed)
- 07.12.2024 > 13.12.2024 (Confirmed)
Rate & review
Reviews only come from verified course participants via the European Commission's Mobility Tool+. If you participated in this course, use the Mobility Tool+ to submit a review. If the course is not listed in the Mobility Tool+ yet, please provide to your project coordinator the following course ID: 147294.
Mental Health and Better Wellbeing: Dieser Kurs bot neben fundierten theoretischen Inputs zum Thema Mental Health, Stress, Ernährung auch viele praktische Übungen, von denen ich viele in meinem zukünftigen Unterricht umsetzen kann. Auch die Erläuterungen zum kroatischen Schulsystem waren sehr aufschlussreich. Auch konnte ich eineige Kontakt zum möglichen zukünftigen Partnerschulen herstellen. Der einzige Nachteil in dem Kurs waren die ständig wechselnde Kurszusammensetzung und Kursorte.
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Una experiencia satisfactoria. El contenido del curso fue muy profesional y la interacción con otros estudiantes muy enriquecedora.
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'Building better mental health and wellbeing' was amazing course with so nice colleques and expert course leaders. I really got deep connection with others and we made different kind of exersices ( yoga, mindfullness, strong and deep trust conversations, meditation, brain gym, acting. etc) There was taken care of both sides: how to use different exercises with students but also in teaching and in personal life. Maybe sounds qrazy, but I think I came home as a new person and Iḿ happy about it. The course provider seemed to be very professional. It didn´t bother, even they didn't have so big and modern teachingclasses I have used to. The subject and subtance was the thing. The group was enough small to get a good connection and course was planned clever, so we also met other members of different course during week in some particular common lessons or in freetime. Meeting other countries collaques and learning from there was also one of the best part of course. And I hope that I could also have given them some things from my country and profession. I got everything I was told and much more. I couldn´t be more grateful of this opportunity.
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I found the course really adapted to the goals i had in mind. The structure, communication and flexibility towards our needs were fantastic. The teachers were great and I could share experiences and opinions with fellow teachers from other countries and Education levels. Apart from the activities and workshops taken, i could get a wider view of Education around Europe and become aware of the similarities we all share and the slight differences we come across within our proffession.
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Organiser
Erasmus+ Courses Croatia
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